Celebrities are paid not only to act, but to look good on screen. Hugh Jackman had to train hard and long to get into top shape for his role in the X-Men movies. His approach to diet and workouts was simple, demanding, and effective. He utilized a mix of clean foods, intense training, and a solid mental approach to ensure his success.
Hugh Jackman's Diet
Hugh Jackman's diet consists of healthy food choices that maximize his protein intake. He eats every three hours, according to Celebrilarity, and begins his day at 4:00 AM with a serving of egg whites. Eating small frequent meals increases metabolism and helps lower body fat. Jackman selects healthy carbs like brown rice and steamed vegetables.
Jackman will eat complex carbohydrates until midday. For his evening meals, he consumes only meat and vegetables. While training for Wolverine, he ate 1,000 extra calories a day to fuel his workouts and gain lean muscle, according to Men's Health. Although Jackman eats clean food choices most of the time, he loves treats like dark chocolate, beer, and wine.
Mental Approach to Success
Hugh Jackman has a unique philosophy on accomplishing goals. “I don't set goals in life,” he explained to Men's Health. He chooses instead to get clear his mind and not limit himself with goal setting. Because his intense training program requires mental fortitude, Jackman listens to hard rock like Metallica and builds power with yells and screams during his workouts. While lifting heavy weights, he tries to channel Wolverine's tendency to get angry and push through. He successfully harnesses the anger to fuel his workouts.
Hugh Jackman's Workout Program
Hugh Jackman worked with celebrity trainer, Gunnar Peterson, to train for Wolverine. He utilized classic bodybuilding exercises, such as lunges, squats, and bench press variations. Variety in workout modules was key to achieving his peak. Jackman would perform three weeks of heavy weights, then switch to lighter weights. He would also perform ballistic, explosive training to keep his muscles progressing.
Peterson, who has trained stars such as Bruce Willis, uses circuit training for his clients like Hugh Jackman. The circuit training program aims to prevent boredom, and combines strength training with cardio moves. Each workout targeted all the major muscles of the body including the legs, arms, back, and chest. Jogging, heavy-bag punching, and jump-roping provided cardiovascular benefits.
Hugh Jackman's workout program was a back-to-basics plan using solid muscle building principles. With the help of Gunnar Peterson, he was able to chisel his body into top-notch shape for his leading X-Men role.
For more celebrity workouts, visit Celebrity Workout.
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